Nutrition And Fitness

Detox after quarantine

Detox after quarantine

Well, let’s be honest. quarantine was a real challenge for our weight control and diet especially. we are almost back to normal but what about your body? 

I have some effective detox that will help you to fasten the results. 

  1. Lymphatic drainage days help to remove excess fluid and swelling.

Technique: every 2 hours we rotate one type of carbohydrate with one type of protein. Ideally, 250 g of kiwi, cucumbers, or grapefruit should be selected as carbohydrate and 2-3 boiled egg proteins as protein.

Be sure to drink a glass of water 30 minutes before eating.

This type of detox days may not be beneficial for everyone. Grapefruit, for example, can irritate the gastrointestinal mucosa 

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  1. A day on green vegetables.

Such unloading days are recommended for people who have contraindications in the form of ulcers and other mucous membrane damage. This is the safest detox option.⠀ 

Technique: 200-250 g steamed green vegetables (broccoli, zucchini, cauliflower) 4-5 times a day.

⠀ After the quarantine of food loads, a day on vegetables will benefit everyone!

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  1. Missing dinner.

When we skip dinner and leave our body without food for 16 hours, we start the autophagy.

When a cell does not receive any nutrients from outside for a certain time, it begins to feed on its own reserves: ‘cell garbage’. In other words, it detoxifies the body at the cellular level.

Technique: for 8 hours we can eat, followed by 16 hours of hunger. Snacks and all drinks except water are also better postponed until morning. We don’t miss breakfast.⠀ 

It is recommended to make such detox days not more than 1-2 times a week.  

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Do not get carried away with detox for days – it is enough to observe this diet once a week. But also remember that one detox day will not solve the problem of overweight.  The key to success is in mode!

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Daily watch your drinking and sleeping habits, follow the equator rule, feed your body with the right foods, and be healthy!

 

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