Nutrition And Fitness

Joy of yoga: What happens to your body when you start doing yoga?

Yoga is a practice with a history of thousands of years, and it has not given up its position so far. Why does that happen? It’s simple. Yoga promotes rejuvenation of body and mind, helps to focus on yourself and your inner world. So yoga is a time to improve physically and spiritually, to learn to deal with problems and of course to have fun. 

Yoga is not a religion or just an exercise. It is a practical philosophy, assuming the unity of body and spirit

But that’s not all. Here are 7 things that are sure to happen to you when you start yoga. Are you ready to change for the better? Start practicing yoga.

1. You will learn how to control and understand your emotions.

Yoga will give you an understanding of your body and how it reacts to certain situations, develop your intuition. So at a difficult moment, you’ll know exactly what to do. Besides, yoga creates a habit to set a positive mood for the whole day and keep it up no matter what, so even the rainiest day you will spend with a smile on your face.

2. You will learn to use breathing as a cure.

According to a study in the International Yoga Journal, breathing has a positive effect on the immune and nervous system, helps correct the psychological imbalance that causes stress or anxiety. So feel free to include breathing yoga practices into your daily routine to reduce blood pressure, manage anxiety and irritation. Start with diaphragmatic breathing, which is great for beginners because it requires awareness and concentration on how you breathe and how you feel.

3. You’ll learn to let go of all the bad things.

There is no competition in yoga classes, there is only you and how far you are willing to go in developing your body and mind. When practicing yoga, you may notice that old negative emotions come again at the time when you take a certain pose. This is because yoga is a way to heal yourself and to improve on the physical and spiritual levels. Practice frees up even the oldest experiences and helps to learn to let them go so that you can live here and now with pleasure and joy.

4. You’ll start watching what you eat.

As you acquire a new awareness of your body, you will notice that the desire to eat junk food, fat or sweet will leave you. Yoga will give you a feeling of lightness, which you will want to keep for a long time. Besides, your metabolism will start to improve continuously, and the body will realize that it can use vitamins and minerals with greater efficiency, and will tell you what food it needs for healthy functioning.

5. You’ll gain confidence in yourself.

Yoga allows you to get to know yourself and your body. Just imagine that you can easily keep your body weight in any even the most sophisticated asana! Virtuous possession of your body leaves no room for doubt about your own strength.

6. You’ll forget about the chronic pain

A study from Harvard Medical School showed that regular yoga classes help manage chronic pain. So if you suffer from painful feelings in the neck or lower back, pay attention to yoga practice. Perhaps this is what you need. But anyway, before you start your classes, don’t forget to consult your doctor and find a yoga teacher and tell him about your problems. Only a professional yoga teacher will help you to structure your course in such a way that you will benefit from it.   

7. You will learn to use breathing as a cure.

According to a study in the International Yoga Journal, breathing has a positive effect on the immune and nervous system, helps correct the psychological imbalance that causes stress or anxiety. So feel free to include breathing yoga practices into your daily routine to reduce blood pressure, manage anxiety and irritation. Start with diaphragmatic breathing, which is great for beginners because it requires awareness and concentration on how you breathe and how you feel.

Yoga practice does not only offer physical growth. It allows you to deal with doubts, teaches you to respect and love yourself and others. It also leads to the understanding that a negative way of thinking does not benefit anyone. Do yoga, think positively and succeed not only in class but also in life.   

 

Try this 20 min easy yoga class is intended to stretch and relax your entire body. Feels amazing!

 

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