Nutrition And Fitness

Spirulina detox: get ready for summer

After a long and cold winter, it’s time to recover, fill yourself with the sun and vitamin D, and prepare for summer. This time we’ll talk about spirulina detox, a miracle tool that can help you achieve great results!  Spirulina is one of the most popular superfood products among vegetarians, dancers, and professional athletes. Still, …

Nutrition And Fitness

Lower back sore from squats: Why this Happens?

Lower back pain is one of the most common problems of fitness people. Discomfort is a concern for beginners and experienced athletes alike. Lower back pain usually occurs after various multi-joint and basic exercises. Today we will find out why the lower back hurts after squats. We will talk in detail about the causes and …