To eat healthy means to be cheerful and look younger. It’s a simple truth. Keeping your skin youth and firm for as long as possible is not an easy task. We offer the top 7 foods to help maintain your beauty and youth diet.
To soften the skin: Pomegranate
The pomegranate is rich in vitamin C, which helps fight wrinkles. It also contains a unique substance – Punicalagin, which helps retain collagen, responsible for the smoothness and firmness of the skin. By the way, it is the most potent antioxidant found in natural fruits! Punicalagin simultaneously lowers the cholesterol level and prevents its oxidation.
Pomegranate juice contains ellagic acid, which is considered a useful tool in the fight against wrinkles; it also slows down the appearance and formation of age spots, has a whitening effect without irritating the skin.
Try eating a cup of pomegranate seeds every week or homemade pomegranate juice.
For wrinkle-smoothing: blueberries
Blueberries contain more antioxidants than almost any other product. The use of blueberries provides additional protection against free radicals that destroy the skin, which can appear under the influence of the sun, due to stress and excessive strain. The active substances contained in blueberries prevent damage to the cell structure, which can lead to loss of elasticity and wrinkles.
It is valuable to eat 100 grams of blueberries or drink blueberries water every day to keep your youth diet.
Best vitamins improve skin elasticity: cabbage and spinach.
Action: These vegetables contain antioxidant syntheses that help protect the skin from sun damage. Spinach is rich in beta-carotene and lutein, two nutrients that tell you how to improve skin elasticity.
To keep beauty and young diet, make dishes with cabbage or spinach three times a week.
Include fish in your diet to reduce inflammation.
Sardines, salmon, and mackerel contain omega-3 fatty acids that strengthen skin cell membranes to help preserve moisture. Consuming two servings of fish a week can reduce both minor skin inflammations, eczema, and psoriasis.
To reduce pigment spots: green tea.
Green tea contains catechins (one of the most active compounds to prevent sun damage such as hyperpigmentation) and polyphenols (antioxidants that fight free radicals).
If you drink green tea every day, just in one month, you will see a big difference.
For skin hydration: watermelon
Watermelon contains the main antioxidant, vitamin C, lycopene, and potassium, which regulates the balance of water and nutrients in cells.
It is best to limit yourself to 200-400 grams of sweet berries per week.
For a radiant skin: olive oil
Action: Olive oil contains healthy fats. Omega-3 acids improve blood circulation, give the skin a healthy blush, and make it supple.
Include a tablespoon of oil in your daily beauty, youth diet.