Nutrition And Fitness

Shirataki Noodles: The Zero-Calorie weight loss ‘Miracle’ Noodles

Shirataki – Japanese low-calorie konjac noodles

Low calorie, low/no carb, grain-free, blood sugar-friendly, gluten-free, weight loss-friendly, shirataki noodles and rice.

What is Konjac or Shirataki Miracle noodles?

If you have never heard of Shirataki noodles (or Zero pasta, as it is often called) before, I warn you – it is a bomb! It is a unique dietary product that came to us from the Asian market and confidently took its place not only on the shelves of our shops but also in the hearts and stomachs of the fans of the healthy food. Especially this noodle is respected by the Japanese, and you can trust them when it comes to healthy eating.

Shirataki easily replaces ordinary pasta in our favorite dishes and is almost calorie-free. It suits the convinced followers of the keto and paleo-diet and nutrition system, the vegans, and in general anyone who cares about their health and figure and keeps a healthy diet.

Shirataki is a thin, translucent, gelatin-structured noodle. It does not contain gluten and is prepared from the root of a unique konjac plant. Girls surely know the horse from the other side: it is made of the world’s best sponge and face sponge. But this root is also quite edible and has the unique ability to increase in volume several times when swelling. This is important because it saturates very quickly and is almost caloric-free. Zero pasta contains – think about it! – only about 9 kcal per 100 g of product. Isn’t it a miracle?! It is possible to feel pleasant satiation after a very small portion.

The product is sold in dry and soaked form, the second option is more common. I immediately consider it my duty to warn that its specific smell at first can scare away. Do not worry, just rinse it well underwater or stew a little. 

How to cook Konjac or Shirataki noodles?

Zero pasta can be used in all dishes that contain ordinary pasta. Bolognese, cheese, cream sauce, pesto, tomatoes, tuna – this miracle noodle combines with everything. It has almost no taste of its own, but easily absorbs the smell and taste of sauce and additives. If you can not live without pasta, but strictly dishes figure, this noodle is just salvation for you.

Sesame Peanut Butter Shirataki noodles recipe. 

So, a simple and delicious recipe with “Miracle” noodles, which is quite suitable for novices.

We’re gonna need it:

One pack of noodles.
½ glass of grated carrot
100g oysters mushroom
1 teaspoon. dried garlic
½ teaspoon. of black pepper
1 teaspoon. sesame oil
2 tablespoons of soy sauce
½ tablespoon. peanut butter


Heat the frying pan over medium heat and place mushrooms and carrots, fry by stirring. Add noodles and dried garlic, pepper, and soy sauce. Stir until the meat is browned and the vegetables are soft. Add the peanut butter. Fill with sesame oil and serve hot.

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