Nutrition And Fitness

Spirulina detox: get ready for summer

After a long and cold winter, it’s time to recover, fill yourself with the sun and vitamin D, and prepare for summer. This time we’ll talk about spirulina detox, a miracle tool that can help you achieve great results! 

Spirulina is one of the most popular superfood products among vegetarians, dancers, and professional athletes. Still, I recommend it to every person and mostly women, no matter what food he or she prefers in everyday life. It is a blue-green seaweed that first appeared in the world 3.6 billion years ago and existed to this day.

Why is spirulina detox so popular within vegetarians?

Firstly, because it contains 60% of easily digestible plant proteins without fat and cholesterol. Spirulina cells do not contain cellulose, so it is easy for the body to digest and absorb it.

Secondly, spirulina is incredibly rich in vitamins such as B1; B2; B5; B6; B12 (B12 is especially essential for vegetarians and vegans); E and vitamin A. It also contains Omega-3 and Omega-6.

Third, spirulina contains chlorophyll, which is an organic source of iron and is involved in the production of hemoglobin. Quite often, it is vegetarian dieters who suffer from iron deficiency in the body. Spirulina can help in this matter.

Spirulina especially recommended for use during pregnancy!

I tried a spirulina detox course in spring, for 4 to 6 weeks. It strengthens the immune system, lowers blood sugar and cholesterol levels. If you want to lose weight, get your perfect shape, body, and health, spirulina will be a great help here (thanks to the presence of strengthening substances). By the way, spirulina especially recommended for use during pregnancy!

When buying spirulina, like any other superfood product, carefully choose the producer, giving preference to organic products. 

Spirulina, like other natural supplements, is usually produced under artificial conditions, using pesticides and other chemicals to maintain product quality for a long time. Therefore, when buying spirulina, find a reliable supplier, preferably with an organic certificate.

Spirulina Usage

Spirulina is available in powder or tablets. Yes, it has a slightly specific flavor, so if you do not want to use it as a powder, to avoid discomfort, you can safely use it in tablets.

Spirulina detox smoothies

Spirulina blends perfectly on healthy detox smoothies with ingredients such as spinach, banana, orange, apple, pineapple, avocado, and celery. 

If you like salty cocktails, spirulina detox smoothie can be made with celery stalks, cucumbers, fresh or dried tomatoes, avocado, spinach. For the spices, you can add sea salt, oregano, just a little smoked paprika or pepper. For one cocktail add 1-2 teaspoons of spirulina.

Recently I’ve been using spirulina in pills – I take it every morning (about 1 hour after breakfast). I would also love to hear your opinion because I am obsessed with spirulina detox!

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