Nutrition And Fitness

Swedish Massage vs. Deep Tissue Massage: Which One Is Right for You?

Every person needs rest – a blissful state during which you can leave all your worries behind, relax, and give a break to a tired mind and body. And when it comes to perfect relaxation for the body, can you think of something better than a massage? After all, massage is not only a great way to relax, but also a method of prevention and treatment of many diseases. It has a healing effect on the body, helps to relax or, vice versa – to gain energy and cheer up.

It should mention that in the history of massage evolution, there are many kinds of massage – some types of massage can cheer up, some help to recover from an injury or relax after a hard day at work. 

People who want massage are often confused with different types of massage. Worse, they usually identify them as the same when, in fact, most massages are unique. A most common case with Swedish and deep tissue massage, many people think they are the same. So there is a question: what kind of massage to choose for yourself, what kind of massage will bring maximum benefit and pleasure? 

What Is a Swedish Massage?

Swedish massage is an ” advertisement model “: this is exactly the kind of massage with which most people associate massage in general. Swedish massage involves a combination of several types of movements: stroking at the beginning and end of the massage, kneading muscles, more like kneading dough, tapping and rubbing. Swedish massage techniques involve pressing all kinds of fat and subcutaneous seals that a masseur discovers in a client. Also, note that the Swedish massage technique involves movements of strong intensity so the effect can be quite… visible.

Benefits of Swedish Massage

  • Relaxation and pleasure.
  • Help to improve blood circulation. Of course, this point can be applied to almost any type of massage, but Swedish massage is considered the best. As the procedure is smooth and gentle, the result is long and soft, without pressure surges.
  • May increase joint flexibility. For best results, take the choice of the masseur seriously. A master of his craft will help you feel 10 years younger!
  • It relieves muscle cramps and fatigue. As the massage has both smooth and swaying movements and vibrating movements, it helps to relax your muscles completely.
  • Lymphatic drainage is improved. The right thing to do when fighting cellulite and fatty deposits! A correctly performed procedure promotes weight loss (of course, without miracles, diet and sports have not been canceled).
  • In addition to these items, doctors note the normalization of the nervous system, improved sexual function, the elimination of adhesions, help in recovery from a severe illness.

What Is Deep Tissue Massage?

This type of massage exists to work with problem body areas and to heal “problem points” during the massage. The masseur works with the “clamps” of the muscles – it is as if he is torturing the client, pushing his fingers and elbows hard on the most painful places, leaving painful feelings. However, it is soothing that a deep muscle massage is done “point by point,” and the masseur will not turn the whole body of the client into a continuous painful place.

Benefits of Deep Tissue Massage

  • This massage strengthens muscles, alleviates pain and relieves muscle tension, increases efficiency and improves blood circulation.
  • It restores emotional balance and has a beneficial effect on the central, peripheral and autonomic nervous system
  • Helps to improve lymph circulation and increases the body’s resistance.
  • It should be mentioned that this type of massage is not suitable for everyone: it does not bring the desired relaxation, and after it, you may have muscle pain for several days in a row. However, if there is a need to treat old “clips,” painful points, there is no better option than a deep massage of the muscles.

Most often, deep tissue massage recommended for three categories of people:

Athletes with inflated bodies, for whom deep massage is almost the only way to “breakthrough” to problem clamps;

People with tight skin and strong muscles – the other massages may not have the same effect as deep muscle massages;

People who want to get rid of scars faster with a massage.

Besides, many of the principles used for deep tissue massage also applied in Swedish massage. Only deep tissue massage has a more ‘strong character.’ Also, this type of massage focuses on problem areas, i.e., it designed for areas of tight muscles that are in constant tension.

Swedish Massage vs. Deep Tissue Massage? 

Those two types of massages have benefits if you are not sure which massage to choose, ask yourself what you want from the massage?

Swedish massage is suitable:

  • Swedish massage is suitable for those who want to relax, relieve stress, or relax “clips” – problem areas, tense areas, and clamped muscles.
  • Swedish massage is a gentle massage, compared to the more intense and stronger massage of deep tissue.
  • Swedish massage is best suited for those who have sensitive skin.
  • The Swedish massage is for those who have temporary back problems while the deep tissue massage is for those who have chronic pain.

Deep Tissue Massage is suitable:

  • Athletes with inflated bodies, for whom deep massage is almost the only way to “breakthrough” to problem clamps.
  • People with tight skin and strong muscles – the other massages may not have the same effect as deep muscle massages.
  • People who want to get rid of scars faster with a massage.

Besides, many of the principles used for deep tissue massage also applied in Swedish massage. Only deep tissue massage has a more ‘strong character.’ Also, this type of massage focuses on problem areas, i.e., it designed for areas of tight muscles that are in constant tension.

No matter which massage you choose, ensure you will discuss your needs and expectations to your massage therapist. A therapist can customize the treatment that gives you the best results. 

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